{"id":1764,"date":"2024-12-31T15:03:46","date_gmt":"2024-12-31T15:03:46","guid":{"rendered":"https:\/\/sasuudad.ee\/?page_id=1764"},"modified":"2026-09-04T11:58:37","modified_gmt":"2026-09-04T11:58:37","slug":"nouanded-noortele","status":"publish","type":"page","link":"https:\/\/sasuudad.ee\/en\/nouanded-noortele\/","title":{"rendered":"Advice for young people"},"content":{"rendered":"<div style=\"position:fixed;top:12px;right:12px;z-index:999999\"><a href=\"https:\/\/www.google.com\" title=\"Leave this page quickly.\" aria-label=\"Leave this page quickly.\" style=\"display:flex;align-items:center;justify-content:center;width:44px;height:44px;border-radius:50%;background:#2b2b2b;color:#fff;font-size:18px;line-height:1;text-decoration:none\" target=\"_blank\" rel=\"noopener\">\u2715<\/a><\/div>\n\n\n<style>\n.np-wrap *{box-sizing:border-box}\n.np-urgent-bar{position:sticky;top:0;z-index:50;background:#f6e2de;color:#3a1712;border-bottom:1px solid #a8493c;padding:10px 60px 10px 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b{display:block;font-size:19px;font-weight:600;margin-top:2px}\n@keyframes npBreathe{0%{transform:scale(.7)}28.5%{transform:scale(1.16)}57%{transform:scale(1.16)}100%{transform:scale(.7)}}\n@keyframes npShowIn{0%,26%{opacity:1}30%,100%{opacity:0}}\n@keyframes npShowHold{0%,26%{opacity:0}30%,54%{opacity:1}58%,100%{opacity:0}}\n@keyframes npShowOut{0%,54%{opacity:0}58%,100%{opacity:1}}\n@media (prefers-reduced-motion: reduce){.np-halo{animation:none}.np-core span{animation:none;opacity:0}.np-core .np-s-in{opacity:1}}\n.np-pacer-again{margin-top:14px;display:inline-flex;align-items:center;gap:6px;font-size:13.5px;font-weight:600;color:#3f6350;text-decoration:none}\n.np-link-block{background:#FDEBCB;border-radius:14px;padding:16px 18px;margin-top:14px;font-size:14.5px;color:#26241e}\n.np-closing{max-width:700px;margin:0 auto;padding:48px 20px 56px;text-align:center}\n.np-closing h3{font-size:21px;margin:0 0 12px;color:#26241e}\n.np-closing p{font-size:15.5px;color:#5c5648;max-width:52ch;margin:0 auto 24px;line-height:1.6}\n.np-helpline-repeat{background:#f6e2de;color:#3a1712;border-radius:18px;padding:24px 26px;margin-bottom:22px}\n.np-helpline-repeat .np-big{font-family:ui-monospace,Menlo,Consolas,monospace;font-size:26px;font-weight:700;color:#3a1712;margin:6px 0}\n.np-helpline-repeat a{color:#3a1712;font-weight:700}\n.np-further{display:flex;gap:12px;justify-content:center;flex-wrap:wrap}\n.np-further a{display:inline-block;border:1px solid #e6dfd0;border-radius:999px;padding:10px 18px;font-size:13.5px;font-weight:600;text-decoration:none;color:#26241e;background:#fff}\n@media (max-width:560px){.np-tip-inner{grid-template-columns:36px 1fr;gap:14px}.np-tip-num{font-size:22px}}\n<\/style>\n\n<div class=\"np-wrap\">\n\n<div class=\"np-urgent-bar\">\n<span>\ud83d\udc9b <strong>If it&#039;s hard right now:<\/strong><\/span>\n<a href=\"tel:116111\"><strong>Childcare 116 111<\/strong> (24\/7, free)<\/a>\n<span class=\"np-div\">\u00b7<\/span>\n<a href=\"https:\/\/www.lasteabi.ee\" target=\"_blank\" rel=\"noopener\">childcare.ee<\/a>\n<\/div>\n\n<div class=\"np-hero\">\n<h2>If it&#039;s hard, start here<\/h2>\n<p>10 small steps to help you feel better right now. You don&#039;t have to read them all at once. Choose the one that speaks to you right now.<\/p>\n<\/div>\n\n<nav class=\"np-jump-nav\" aria-label=\"Go to advice\">\n<a class=\"np-chip\" href=\"#np-tip-1\"><span class=\"np-n\">1<\/span>Speak<\/a>\n<a class=\"np-chip np-calm\" href=\"#np-tip-2\"><span class=\"np-n\">2<\/span>Accept<\/a>\n<a class=\"np-chip np-calm\" href=\"#np-tip-3\"><span class=\"np-n\">3<\/span>Stop the impulse<\/a>\n<a class=\"np-chip np-calm\" href=\"#np-tip-4\"><span class=\"np-n\">4<\/span>Be aware<\/a>\n<a class=\"np-chip\" href=\"#np-tip-5\"><span class=\"np-n\">5<\/span>Joy<\/a>\n<a class=\"np-chip\" href=\"#np-tip-6\"><span class=\"np-n\">6<\/span>Safe place<\/a>\n<a class=\"np-chip\" href=\"#np-tip-7\"><span class=\"np-n\">7<\/span>Habits<\/a>\n<a class=\"np-chip\" href=\"#np-tip-8\"><span class=\"np-n\">8<\/span>Dreams<\/a>\n<a class=\"np-chip\" href=\"#np-tip-9\"><span class=\"np-n\">9<\/span>Community<\/a>\n<a class=\"np-chip\" href=\"#np-tip-10\"><span class=\"np-n\">10<\/span>Be good to yourself.<\/a>\n<\/nav>\n\n<div id=\"np-tip-1\" class=\"np-tip\">\n<div class=\"np-tip-inner\">\n<div class=\"np-tip-num\">01<\/div>\n<h3>Talk about your feelings and seek support<\/h3>\n<div class=\"np-tip-body\">\n<ul>\n<li><strong>Talk to someone (an adult) you trust:<\/strong> perhaps a friend, teacher, mentor, relative, or professional (e.g., psychologist).<\/li>\n<li><strong>Seek professional help.<\/strong> A psychologist or counselor can help you understand your feelings and find better ways to cope with them. Not all helpers are the right fit, and that&#039;s okay. You can switch helpers until you find one that works for you.<\/li>\n<li><strong>Call the crisis line or write<\/strong>, if you feel like you need help right away: <a href=\"tel:116111\">Childcare 116 111<\/a> \u00b7 <a href=\"https:\/\/www.lasteabi.ee\" target=\"_blank\" rel=\"noopener\">childcare.ee<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n<div id=\"np-tip-2\" class=\"np-tip np-band-b np-calm\">\n<div class=\"np-tip-inner\">\n<div class=\"np-tip-num\">02<\/div>\n<h3>Try to accept your feelings and thoughts.<\/h3>\n<div class=\"np-tip-body\">\n<ul>\n<li>Feelings like anger, sadness, fear, or hopelessness are normal reactions to difficult experiences. Don&#039;t suppress them.<\/li>\n<li><strong>Be aware:<\/strong> Ask yourself \u201cwhat am I feeling right now?\u201d and notice the physical signs (tension in the body, rapid pulse).<\/li>\n<li><strong>Allow yourself to feel:<\/strong> Tell yourself, \u201cI have this feeling right now, but it won\u2019t last forever.\u201d<\/li>\n<li><strong>Express safely:<\/strong> Write, draw, move (e.g. run) or talk to someone you trust.<\/li>\n<li><strong>If the feeling is very strong:<\/strong> Breathe in for 4 seconds, hold for 4 seconds, breathe out for 6 seconds.<\/li>\n<\/ul>\n<div class=\"np-pacer\">\n<span class=\"np-pacer-label\">Try it \u00b7 4-4-6 breathing<\/span>\n<div class=\"np-pacer-ring\">\n<div class=\"np-halo\"><\/div>\n<div class=\"np-core\">\n<span class=\"np-s-in\">Breathe in.<b>4s<\/b><\/span>\n<span class=\"np-s-hold\">Hold<b>4s<\/b><\/span>\n<span class=\"np-s-out\">Breathe out.<b>6s<\/b><\/span>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"np-closing-note\">Feelings, even very difficult ones, don&#039;t last forever. Accepting them is a skill that can be practiced.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n<div id=\"np-tip-3\" class=\"np-tip np-calm\">\n<div class=\"np-tip-inner\">\n<div class=\"np-tip-num\">03<\/div>\n<h3>Try to avoid impulsive decisions.<\/h3>\n<div class=\"np-tip-body\">\n<p>When feelings are strong, it may seem like the only solution is to do something right away, such as hurting yourself. This provides momentary relief, but often causes more pain later and does not solve the problem.<\/p>\n<ul>\n<li><strong>Notice the increase in pulse:<\/strong> rapid pulse, tension in the body, feeling like you have to do something right away.<\/li>\n<li><strong>Postpone the decision:<\/strong> Tell yourself \u201cI will wait 10 minutes\u201d and gradually increase this time.<\/li>\n<li><strong>Find a harmless output:<\/strong> tear up paper, squeeze a stress ball, take a brisk walk or do some squats, dip your hands in cold water, or breathe 4-4-6.<\/li>\n<li><strong>Write down what you feel:<\/strong> \u201cRight now I feel\u2026\u201d without worrying about the right words. This often helps bring relief.<\/li>\n<li><strong>Look for a positive solution:<\/strong> talk to someone you trust, listen to music, or do something that usually calms you down.<\/li>\n<\/ul>\n<a class=\"np-pacer-again\" href=\"#np-tip-2\">\u2191 Try 4-4-6 breathing<\/a>\n<div class=\"np-example\"><strong>Example:<\/strong> You had an argument with a friend and want to hurt yourself. You tell yourself \u201cI\u2019ll wait 10 minutes,\u201d write down what you\u2019re feeling, and squeeze a stress ball instead. Later, you talk to your friend more calmly.<\/div>\n<p class=\"np-closing-note\">Every time you give yourself a break and choose something healthier, it becomes a habit. \ud83d\udc9b<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n<div id=\"np-tip-4\" class=\"np-tip np-band-b np-calm\">\n<div class=\"np-tip-inner\">\n<div class=\"np-tip-num\">04<\/div>\n<h3>Try to learn to be more aware.<\/h3>\n<div class=\"np-tip-body\">\n<ul>\n<li><strong>Breathing exercises:<\/strong> Deep, slow breathing helps calm anxiety and strong emotions.<\/li>\n<li><strong>Attention-focusing exercises<\/strong> help you be more in the moment and reduce overload.<\/li>\n<\/ul>\n<div class=\"np-link-block\">You can find various breathing exercises here: <a href=\"https:\/\/vaikuseminutid.ee\/vaikuseminutite-harjutused\/\" target=\"_blank\" rel=\"noopener\">vaikuseminutid.ee\/vaikuseminutite-harjutused<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div id=\"np-tip-5\" class=\"np-tip\">\n<div class=\"np-tip-inner\">\n<div class=\"np-tip-num\">05<\/div>\n<h3>Look for positive experiences<\/h3>\n<div class=\"np-tip-body\">\n<ul>\n<li>Find activities that bring joy or peace (e.g., being in nature, playing sports, cooking, reading, watching movies).<\/li>\n<li>Try small goals: do something that seems easy but gives you a sense of accomplishment.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n<div id=\"np-tip-6\" class=\"np-tip np-band-b\">\n<div class=\"np-tip-inner\">\n<div class=\"np-tip-num\">06<\/div>\n<h3>Create a safe environment<\/h3>\n<div class=\"np-tip-body\">\n<ul>\n<li>If you find it difficult to stay at home, find places where you can be calm (e.g. a library, youth center, a friend&#039;s house).<\/li>\n<li>Stay away from things that could cause injury to yourself or others or cause more damage.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n<div id=\"np-tip-7\" class=\"np-tip\">\n<div class=\"np-tip-inner\">\n<div class=\"np-tip-num\">07<\/div>\n<h3>Try to reduce harmful habits<\/h3>\n<div class=\"np-tip-body\">\n<ul>\n<li>If you use alcohol or other substances, try to think about how they actually affect you. Avoid situations where they are easily available.<\/li>\n<li>If you notice violent feelings, try other ways to relieve tension, such as exercise.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n<div id=\"np-tip-8\" class=\"np-tip np-band-b\">\n<div class=\"np-tip-inner\">\n<div class=\"np-tip-num\">08<\/div>\n<h3>Create dreams and goals for yourself<\/h3>\n<div class=\"np-tip-body\">\n<ul>\n<li>Imagine what you would like to be in the future. Write down some small steps that will help you get there.<\/li>\n<li>Even small progress, such as completing a school project or learning a new skill, provides a strong boost of confidence.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n<div id=\"np-tip-9\" class=\"np-tip\">\n<div class=\"np-tip-inner\">\n<div class=\"np-tip-num\">09<\/div>\n<h3>Find community and belonging<\/h3>\n<div class=\"np-tip-body\">\n<ul>\n<li>Participate in groups or organizations that deal with topics that are important to you (e.g. youth organizations, hobby groups).<\/li>\n<li>Find people around you who understand you and whom you can trust.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n<div id=\"np-tip-10\" class=\"np-tip np-band-b\">\n<div class=\"np-tip-inner\">\n<div class=\"np-tip-num\">10<\/div>\n<h3>Be kind and patient with yourself.<\/h3>\n<div class=\"np-tip-body\">\n<ul>\n<li>Give yourself permission to be a person who makes mistakes and needs time to heal and get to know yourself better.<\/li>\n<li>Practice self-compassion: Talk to yourself as you would to a friend who needs comfort.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"np-closing\">\n<h3>You don&#039;t have to do this alone.<\/h3>\n<p>Every little step counts. If any of these spoke to you, try it today. And if things get tough right now, help is always close by.<\/p>\n<div class=\"np-helpline-repeat\">\n<div>Childcare \u00b7 free and 24\/7<\/div>\n<div class=\"np-big\"><a href=\"tel:116111\">116 111<\/a><\/div>\n<a href=\"https:\/\/www.lasteabi.ee\" target=\"_blank\" rel=\"noopener\">childcare.ee<\/a>\n<\/div>\n<div class=\"np-further\">\n<a href=\"https:\/\/sasuudad.ee\/en\/noortele\/\">You are not alone \u2192<\/a>\n<a href=\"https:\/\/sasuudad.ee\/en\/miks\/\">Why am I having a hard time? \u2192<\/a>\n<\/div>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u2715 \ud83d\udc9b Kui on kohe raske: Lasteabi 116 111 (24\/7, tasuta) \u00b7 lasteabi.ee Kui on raske, alusta siit 10 v\u00e4ikest sammu, mis aitavad ennast praegu paremini tunda. Ei pea neid k\u00f5iki korraga l\u00e4bi lugema. Vali see, mis k\u00f5netab just praegu. 1R\u00e4\u00e4gi 2Aktsepteeri 3Peata impulss 4Ole teadvel 5R\u00f5\u00f5m 6Turvaline koht 7Harjumused 8Unistused 9Kogukond 10Ole enda vastu&hellip;&nbsp;<a href=\"https:\/\/sasuudad.ee\/en\/nouanded-noortele\/\" rel=\"bookmark\">Read More \u00bb<span class=\"screen-reader-text\">Advice for young people<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-1764","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sasuudad.ee\/en\/wp-json\/wp\/v2\/pages\/1764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sasuudad.ee\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sasuudad.ee\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sasuudad.ee\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sasuudad.ee\/en\/wp-json\/wp\/v2\/comments?post=1764"}],"version-history":[{"count":13,"href":"https:\/\/sasuudad.ee\/en\/wp-json\/wp\/v2\/pages\/1764\/revisions"}],"predecessor-version":[{"id":4287,"href":"https:\/\/sasuudad.ee\/en\/wp-json\/wp\/v2\/pages\/1764\/revisions\/4287"}],"wp:attachment":[{"href":"https:\/\/sasuudad.ee\/en\/wp-json\/wp\/v2\/media?parent=1764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}