Need help right now?

In addition to the contacts listed here, there are many other ways to find support and move forward in your situation. Seeking help is always a sign of strength, not weakness.

Here are some ways you can find support and move forward in your life:

Here are some quick steps

• Talk to someone — with a trusted adult (family member, teacher, friend) or call Child Help 116 111, where you can talk anonymously 24/7. You can also contact us.
• Seek professional help — school psychologist, social educator or online counseling such as Main page.ee.
• Visit the youth center — friendly youth workers and activities near you. Search the internet for “[your city] + youth center.”.
• Take care of yourself. — find time for things that bring you joy: sports, music, nature. This is just as important as physical health.

ADDITIONAL RESOURCES:

1. Childcare hotline 116 111

The Child Helpline is a 24/7 crisis line where children and young people can receive free and anonymous help and advice. Calls are answered by professional counselors who can provide the necessary support and refer them to the appropriate specialists.
Additional information and chat: https://www.lasteabi.ee/et

2. Pathfinder

Rajaleidja centers offer career counseling, psychological counseling, and speech therapy. Rajaleidja services are intended primarily for school-age youth, but their families and teachers can also receive help if necessary. A person who turns to Rajaleidja can be a parent, teacher, support specialist, principal, local government employee, or, if necessary, the child/learner themselves.
Additional information: https://rajaleidja.ee/

3. Main page.ee

Peaasi.ee is an online platform that provides young people with information about mental health and the opportunity to receive e-counseling. It also organizes various campaigns and workshops to raise awareness of mental health issues.
Additional information: https://peaasi.ee/

4. School psychologists and social educators

Many Estonian schools have school psychologists and social workers on site who provide mental health support, counseling, and crisis assistance to students.

5. Social Insurance Board victim assistance

The victim support service is intended for anyone who has experienced any kind of violence or crisis. The service includes counseling, psychological support, and referral to other specialists if necessary. Contact victim support if you yourself or someone close to you has suffered from a crime, violence, or crisis. You can also contact victim support if you have seen someone being mistreated or if an accident has occurred. Victim support also gives you advice if you are worried about a loved one or want to support someone.
Additional information: https://www.sotsiaalkindlustusamet.ee/ohvriabi

6. Youth centers

Youth centers across Estonia offer a variety of leisure and self-development opportunities. Many centers also have youth workers available to provide individual support and counseling.

7. E-Therapy and Therapeutic Support Services

Several platforms, such as lahusu.net and esentio.ee, offer e-health services, including psychological counseling and therapy, available online. However, these services may be subject to a fee.

If necessary, you can also ask your family doctor for a referral to a psychologist or psychiatrist. This way, you can access the service with support from the Health Insurance Fund.

8. Psychological counseling and therapy in private clinics

Private clinics and counselors offer a wide range of psychological and psychiatric services, including cognitive behavioral therapy, family and couples therapy, and other support services.

Using these tools, you can find the necessary support and help to cope with various crises and difficulties. You can also contact us and we will find the best solution together.